<div>Include more starchy carbohydratesin your meal.</div>
<p>Eat lots of fresh vegetables and fruits, Avoid use of frozen one's.</p>
<p>Include fish in your regular Meal &ndash; Its easy to digest and good for Health.</p>
<p>Avoid saturated fat and sugar or try to consume it less as posible.</p>
<p>Lesser the salt Healtheir the body&ndash; do not more than 6gms a day for adults.</p>
<p>Do exercise, try to walk as much possible for daily routine work.</p>
<p>Try to maintain body weight as per your height.</p>
<p>Drink minimum of 8 glass of water every day to avoid getting thirsty.</p>
<p>Try never skip breakfast and have a heavy meal in Breakfast to maintain energy levels all day.</p>
<p>Have fresh or boiled vegetable &amp; fruits in Dinner, Avoid carbohydrates rich food in Dinner.</p>
<p>Have dinner early in evening and atleat 2 hours before of dinner to avoid problems related to indigestion.</p>
<div><br />
<strong>The key to a healthy life and diet is to</strong>:<br />
<br />
Always Eat the correct amount of calories depending on your work , so that your body utilises the energy you consume with the energy you use. If you eat a lot or drink too much it will make you lazy and will make you put on weight. Also if you eat very less you start loosing weight and energy levels. So keep a good balance in what you eating.<br />
<br />
Dont be Choosy but eat different varities of freshly prepared food, freshly cooked vegetables and fruits as your body needs different nutrients to live a healthy life.<br />
<br />
As per correct measures men should have around 2,300 - 2700 calories a day and a Women should have around 1,800 to 2,200 calories a day. The new studies says that most of the adults are eating more calories than they need, and should eat fewer calories.</div>