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<table width="600" border="2" cellpadding="5" cellspacing="5" summary="spices details" align="center" height="0">
    <caption>spices list</caption>
    <thead>
        <tr>
            <th scope="col">spanish</th>
            <th scope="col">french</th>
            <th scope="col">german</th>
            <th scope="col">spanish</th>
            <th scope="col">japanese</th>
            <th scope="col">indian</th>
        </tr>
    </thead>
    <tbody>
        <tr>
            <td><br />
            &nbsp;</td>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
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        </tr>
        <tr>
            <td>&nbsp;</td>
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        </tr>
        <tr>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
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            <td>&nbsp;</td>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
        </tr>
        <tr>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
        </tr>
        <tr>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
            <td>&nbsp;</td>
        </tr>
    </tbody>
</table>
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<img src="/userfiles/TripAdvisor-Logo.png" width="247" height="200" align="right" alt="" />
<div style="box-sizing: border-box; color: rgb(80, 80, 80); font-family: Montserrat, sans-serif; font-size: 15px;">Include more starchy carbohydratesin your meal.</div>
<p style="box-sizing: border-box; margin: 0px 0px 20px; color: rgb(80, 80, 80); font-family: Montserrat, sans-serif; font-size: 15px; outline: none !important;">Eat lots of fresh vegetables and fruits, Avoid use of frozen one's.</p>
<p style="box-sizing: border-box; margin: 0px 0px 20px; color: rgb(80, 80, 80); font-family: Montserrat, sans-serif; font-size: 15px; outline: none !important;">Include fish in your regular Meal &ndash; Its easy to digest and good for Health.</p>
<p style="box-sizing: border-box; margin: 0px 0px 20px; color: rgb(80, 80, 80); font-family: Montserrat, sans-serif; font-size: 15px; outline: none !important;">Avoid saturated fat and sugar or try to consume it less as posible.</p>
<p style="box-sizing: border-box; margin: 0px 0px 20px; color: rgb(80, 80, 80); font-family: Montserrat, sans-serif; font-size: 15px; outline: none !important;">Lesser the salt Healtheir the body&ndash; do not more than 6gms a day for adults.</p>
<p style="box-sizing: border-box; margin: 0px 0px 20px; color: rgb(80, 80, 80); font-family: Montserrat, sans-serif; font-size: 15px; outline: none !important;">Do exercise, try to walk as much possible for daily routine work.</p>
<p style="box-sizing: border-box; margin: 0px 0px 20px; color: rgb(80, 80, 80); font-family: Montserrat, sans-serif; font-size: 15px; outline: none !important;">Try to maintain body weight as per your height.</p>
<p style="box-sizing: border-box; margin: 0px 0px 20px; color: rgb(80, 80, 80); font-family: Montserrat, sans-serif; font-size: 15px; outline: none !important;">Drink minimum of 8 glass of water every day to avoid getting thirsty.<br />
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<img src="/userfiles/TripAdvisor-Logo(2).png" width="247" height="200" alt="" /></br><br />
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